Foods that improve thyroid function
What is hypothyroidism?
Hypothyroidism, also known as underactive thyroid, occurs when the thyroid gland does not produce enough thyroid hormones to meet the body's needs. The thyroid is a small, butterfly-shaped gland located in the front of your neck. Thyroid hormones also control the way the body uses energy, so they affect almost every organ in the body, even the way your heart beats. Without enough thyroid hormones, many body functions slow down.
Thyroid:
It is a small gland in your neck that makes thyroid hormones.
Thyroid hormones help manage a number of body functions, including growth, cell repair, and metabolism. As a result, people with hypothyroidism can experience symptoms such as:
exhaustion
Hair loss
overweight
Cold intolerance
Mood changes
Medication is the first line of treatment for hypothyroidism, but a healthy diet and lifestyle can help improve thyroid function and symptoms as well.
How common is hypothyroidism?
Nearly 5 in 100 Americans ages 12 and older have hypothyroidism, although most cases are mild or have few obvious symptoms.
Who is short and at risk of developing hypothyroidism?
Women are more likely than men to suffer from hypothyroidism. The disease is also more common among people over the age of 60.1 years
You are more likely to develop hypothyroidism if you:
If you have had a thyroid problem before, such as goiter
Had surgery or radioactive iodine to correct a thyroid problem
Receiving radiation therapy to the thyroid, neck, or chest
You have a family history of thyroid disease
She has been pregnant for the past six months
National Institutes of Health-associated Turner syndrome, a genetic disorder that affects women
Your thyroid is also more likely to be underactive if you have other health problems, including
Celiac disease
National Institutes of Health External Link Sjögren's syndrome, a disease that causes dry eyes and mouth
Pernicious anemia External link National Institutes of Health, a condition caused by vitamin B12 deficiency
Type 1 or type 2 diabetes
Rheumatoid arthritis External link National Institutes of Health Rheumatoid arthritis is an autoimmune disease that affects the joints
If you have hypothyroidism, you may benefit from eliminating gluten, processed foods, and other foods that may overstimulate your immune system or cause inflammation. 
Foods suitable for patients with hypothyroidism:
1. Foods containing iodine
The body needs iodine to produce thyroid hormones, and because it can't produce it, it gets it from diet, according to a report in Medical News Today.
Iodine-rich foods include:
- the cheese
- the milk
- Iodized table salt
- Saltwater fish
- Seaweed
- Whole eggs
However, it is necessary to avoid consuming too much iodine, as this can worsen hypothyroidism or overactive thyroid, so more iodine should not be added to the diet without consulting a doctor.
2. Foods containing selenium
Selenium is a nutrient that plays a role in the production of thyroid hormones, has antioxidant activity, and is found naturally in thyroid tissue.
A 2017 research review found that maintaining selenium levels in the body helps prevent thyroid disease and promotes overall health.
Foods rich in selenium include the following (eggs are in the iodine group as well):
- Tuna
- Shrimp
- Beef
- Turkey
- Chicken
- eggs
- oatmeal
3. Foods containing zinc
Zinc is another nutrient that may specifically benefit people with low levels of thyroid hormones.
Zinc-rich foods include (beef is also in the selenium group):
- Oysters
- Beef
- the crab
- Chicken
- Legumes
- pumpkin seeds
- Yogurt
Some of the best foods for thyroid:
1. Yogurt
Curd finds its place in the sun because it is one of the best foods for the thyroid gland. Dairy products, especially yogurt, are very nutritious and help meet the body's iodine needs. Iodine is needed for optimal functioning of the thyroid gland.
2. Fruits: apples, pears, citrus fruits
Apples, pears, peaches and citrus fruits are rich in pectin, which helps detoxify the body of mercury - one of the most important minerals linked to thyroid problems.
3. Nuts and seeds
Pumpkin seeds, sunflower seeds, and nuts are rich sources of zinc. Low levels of zinc have been associated with thyroid problems. Add to salads or eat as snacks to replenish your body with zinc.
4. Legumes and beans
Beans and legumes are rich not only in zinc but also in fiber. It helps regulate the digestive system, especially bowel movement, and prevents constipation. Chickpeas are one of the healthiest options for thyroid problems.
5. Green tea
Welcome to the East. Green tea is known around the world as a metabolism booster. Green tea contains catechins, a type of antioxidant that forces fat cells to release fat and help the liver burn excess fat.
6. Whole grains
The body uses more energy to digest whole grains. Metabolism increases with additional fiber as the body has to work harder to break down whole grains. Try eating oats, brown rice, sprouts, grain bread, and quinoa to speed up your metabolism and help your thyroid.
7. Avocado
Avocados are almost the wonder food of modern nutrition. Avocados are rich in antioxidants, good fats, fiber and essential nutrients, which is essential for those suffering from thyroid dysfunction.
8. Broccoli
Broccoli is rich in calcium and vitamin C. It helps the body boost metabolism and is rich in fiber. Anything that helps increase metabolism is beneficial for thyroid patients. Broccoli raises the thermic effect of food (TEF), meaning it increases the body's metabolism once it is eaten.
What are some other ways to manage hypothyroidism besides diet?
Some ways to keep hypothyroidism under health check are as follows:
These include aerobic exercises that make you sweat, such as cycling, swimming and running.
Stress management to regulate cortisol because it increases cases of hypothyroidism
Follow a good energy saving routine every night by ensuring 6-7 hours of quality sleep to balance your hormone levels.
Stay on track with your thyroid medications.
References:
https://www.healthline.com/nutrition/hypothyroidism-diet
https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism
https://pharmeasy.in/blog/8-best-foods-for-thyroid/