Iced tea...6 recipes that make it a healthy and refreshing drink

1. Iced tea smoothie:

• the components:
• 1 and a half cup of water
• 3 envelopes ace te nero
• ⅛ teaspoon of baking soda
• ½ lemon for garnish
• 
  
• The method of work:
• Bring 4 cups of water to a boil. Remove from heat.
• Add the ice tea nero packets and cover for 10 minutes.
• Sprinkle baking soda then add cold water.
• Leave in the refrigerator until cold.
• 
  
• Nutritional value of iced tea smoothie:
• A large cup contains 50 calories.
• Contains 10 mg sodium.
• No added sugar.

1. Iced tea cocktail:

• the components:
• 4 cups of water
• 3 envelopes ace te nero
• ¾ cup orange juice
• ¾ cup lemon juice
• Fresh mint leaves and lemon slices for garnish
• 
  
• The method of work:
• Bring 4 cups of water to a boil. Remove from heat.
• Add the ice tea nero packets and cover for 10 minutes.
• Add orange juice.
• Add mint leaves and lemon slices.
• 
  
• Nutritional value of iced tea cocktail:
• A large cup contains 70 calories.
• Contains 13 mg sodium.
• Contains 10 gm of fibre.
• No added sugar.

1. Iced tea with honey and mint leaves:

• the components:
• 4 cups of water
• 3 envelopes ace te nero
• 2 tablespoons of honey
• Mint leaves
• ice Cube
• 
  
• The method of work:
• Bring 4 cups of water to a boil. Remove from heat.
• Add the ice tea nero packets, two tablespoons of honey, and mint leaves, then cover for 3-5 minutes.
• Add ice cubes.
• 
  
• Nutritional value of iced tea with honey and mint leaves:
• A large cup contains 83 calories.
• Contains ½ g sugar.
• Contains 2 gm of fibre.

1. Cranberry Iced Tea:

• the components:
• 3 envelopes ace te nero
• 1 cup berries
• 1 cup fresh orange juice without sugar
• ¾ cup lemon juice
• 2 tablespoons of honey
• 1 cinnamon stick
• 
  
• The method of work:
• Mix all ingredients, then boil the mixture over medium heat for 7 minutes while stirring.
• Remove the cinnamon stick.
• Leave in the refrigerator until cold.
• 
  
• Nutritional value of raspberry iced tea:
• A large cup contains 90 calories.
• Contains 3 gm sugar.
• Contains 10 gm of fibre.
• 
  

1. Pineapple iced tea:

• the components:
• 4 cups of water.
• 3 envelopes ace te nero
• 1 cup pineapple juice without sugar
• ⅓ cup lemon juice
• Pineapple slices, lemon slices and mint leaves
• ice Cube
• 
  
• The method of work:
• Bring 4 cups of water to a boil. Remove from heat.
• Add the ice tea nero packets, pineapple slices, lemon slices, and mint leaves, then cover for 3-5 minutes.
• Add ice cubes.
• 
  
• Nutritional value of pineapple iced tea:
• A cup contains 50 calories.
• Contains 1 mg sodium.
• Contains 10 gm sugars.
• Contains 5 gm fibre.

1. Banana iced tea:

• the components:
• 4 cups of water
• 3 envelopes ace te nero
• 1 cup banana juice without sugar
• 2 tablespoons cocoa
• Banana slices
• Grated dark chocolate can be added
• 
  
• The method of work:
• Bring 4 cups of water to a boil. Remove from heat.
• Add the ice tea nero packets, banana juice and cocoa, then cover for 3-5 minutes.
• Add grated dark chocolate
• Leave in the refrigerator until cold.
• 
  
• Nutritional value of banana iced tea:
• A cup contains 55 calories.
• Contains 2 mg potassium.
• Contains 2 gm sugar.
• Contains 5 gm fibre.

References:

www.homeofrecipies.com