The various benefits of pineapple juice
Pineapple juice contains beneficial nutrients and compounds that support your health, including enzymes that may boost immunity and improve digestion.
Pineapple juice is a popular tropical drink that is delicious and refreshing, with great benefits, as it contains a number of nutrients and antioxidants.
Pineapple juice also contains a group of important nutrients and minerals for the body, in addition to antioxidants. It is also rich in the enzyme bromelain, which is a group of enzymes with many health benefits, such as reducing inflammation, improving digestion, and strengthening immunity.
It is made from the pineapple fruit, which is native to South America and the crop is grown in countries such as Thailand, Indonesia, Malaysia, Kenya, India, China and the Philippines.
Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various diseases.
Recent research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. However, not all evidence was conclusive.
Nutritional elements of pineapple juice:
Pineapple juice provides a concentrated dose of various nutrients. One cup (250 g) contains about:
- Calories: 132
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbohydrates: 33 grams
- Sugars: 25 grams
- Fiber: less than 1 gram
- Manganese: 55% of the Daily Value (DV)
- Copper: 19% of the daily value
- Vitamin B6: 15% of the daily value
- Vitamin C: 100% of the daily value
- Thiamine: 12% of the daily value
- Folic acid: 11% of the daily value
- Potassium: 7% of the daily value
- Magnesium: 7% of the daily value
Pineapple juice is also particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis.
It also contains trace amounts of iron, calcium, phosphorus, zinc, choline and vitamin K, as well as various B vitamins.
Health benefits of pineapple:
We all know that this fruit is good for our overall health and you can eat this fruit by cutting it into slices or by making juice from it. Here are some health benefits of pineapple that you need to know.
1. Treats cold and cough:
If you have a severe cold, you need to eat pineapple. This is because this healthy fruit contains bromelain, an enzyme with inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from cough and cold. This is a tastier option for you to get rid of those terrible colds and coughs.
2. Strengthening bones:
Pineapple is rich in manganese, which helps in strengthening bones. All you have to do is add this fruit to your daily diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese also maintains good bone strength, and when combined with zinc, copper and calcium, this substance can be very healthy. Thus, pineapple contains all the ingredients, which is why this fruit can help in strengthening bones.
3. Good for teeth:
Eating pineapple strengthens your gums and keeps your health strong. Your teeth and bones are made of calcium, and pineapple contains a good percentage of it. It also contains manganese, which also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
4. Prevents cancer:
Pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you have to do is drink pineapple juice every day and reap its benefits. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit also contains large amounts of antioxidants that can protect you from a wide range of diseases and fight some dangerous organisms that may affect you.
5. It helps in the digestion process:
Eating all those delicious dishes can sometimes make you feel heavy and lead to indigestion. All you have to do is drink or eat some pineapple juice and you will get rid of stomach pain. Pineapple contains a rich source of pro-myelin, dietary fiber, and vitamin C, which helps with good digestion.
6. Good for your eyes:
Regular consumption of pineapple can reduce the risk of developing macular degeneration, an eye disease that occurs as you age. However, this healthy fruit contains a high source of vitamin C and several antioxidants that can aid in good vision.
7. Reducing the symptoms of arthritis:
Arthritis involves severe pain in the joints which is primarily caused by inflammation. Pineapple contains bromelain which is said to have anti-inflammatory properties, and all you have to do is make pineapple juice and drink it. This will relieve joint pain and prevent you from arthritis.
8. Prevents high blood pressure:
If you suffer from high blood pressure, make sure you start eating pineapple regularly because this fruit contains high amounts of potassium and lower amounts of sodium that can maintain your blood pressure and make you feel relaxed more often. This is the best natural way through which you can control your blood pressure level.
9. Reduces the risk of blood clots:
Bromelain is the main substance in pineapple, which reduces the risk of blood clots. Hence, you need to make this healthy fruit a snack to have a good time. It can benefit your health in many possible ways, so make sure to eat this fruit often.
10. It contains antioxidants:
Pineapple is rich in nutrients and antioxidants that have the ability to prevent diseases to which your body is exposed. Your body is exposed to many diseases as you age, and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple also contains antioxidants that can boost your immune system and protect you from many diseases.
11. Prevents nausea:
Pineapple contains digestive enzymes that can reduce nausea. This is because it contains the enzyme bromelain, which eliminates nausea and morning sickness and can be very beneficial, especially for pregnant women.
12. Natural tonic:
Pineapple contains valine and leucine, which are two very important substances for the growth and repair of muscle tissue. Drinking one cup of pineapple juice can help you overcome fatigue and boost your stamina to keep you active throughout the day. The best thing about this fruit is that it keeps you hydrated throughout the day and provides you with all the energy you need to run yourself.
13. Get rid of stress:
Pineapple contains serotonin, which is a natural anti-stress, and keeps hormones and nerves relaxed. All you have to do is eat or drink some pineapple juice and this will maintain your health. When you feel stressed, you may end up with a lot of health problems. Hence, you can overcome this stress by drinking just one cup of pineapple juice.
14. Benefits of pineapple for the skin
Pineapple is good for your overall health, and likewise, it is also good for your skin and hair as well. If you suffer from acne, rashes or skin damage, you need to eat this healthy fruit that rejuvenates your skin and makes it look clean and fresh.
Precautions to be taken when eating pineapple:
There are some possible side effects of eating pineapple that you should consider, such as:
- It can cause allergic reactions and prevent blood clotting by inhibiting platelet aggregation.
- It can increase menstrual bleeding; Therefore, pregnant women are advised not to eat pineapple, as it may lead to miscarriage.
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References:
- https://www.healthline.com/nutrition/pineapple-juice-benefits#3
- https://www.webmd.com/diet/pineapple-juice-health-benefits
- https://pharmeasy.in/blog/26-benefits-of-pineapple-for-health-skin-and-hair/
- https://zanducare.com/blogs/exploring-ayurveda/pineapple-juice-benefits-for-health