Ways to use peanut butter in diet

23 October 2023
sayed taha
Ways to use peanut butter in diet


  1. Vanilla Peanut Butter Milkshake:
  • the components:
  • 1 cup semi-skimmed milk.
  • 1 cup vanilla ice cream.
  • ½ cup peanut butter.


  • The method of work:

Mix all the ingredients and mix them in the blender for a minute, then put them in a cup with crushed ice.


  • Nutritional facts:
  • One cup contains 300 calories.
  • 7 g saturated fat.
  • 6 gm fibre.
  • 15 gm protein.


  1. Peanut Butter and Pineapple Breakfast Parfait:
  • the components:
  • 1 cup fresh chopped pineapple.
  • A quarter cup of peanut butter.
  • 2 tablespoons warm water.
  • ½ cup vanilla ice cream.
  • ½ cup semi-fat yogurt.
  • 1 teaspoon honey


  • The method of work:

Place half a cup of yogurt with half the pineapple. Mix peanut butter, water, and honey together until smooth.

Pour half of the peanut butter mixture over the pineapple in parfait cups.

Repeat layers using remaining yogurt, pineapple, and peanut butter mixture.


  • Nutritional facts:
  • A cup of pineapple pieces contains 100 calories.
  • 7 g saturated fat.
  • 10 gm fibre.
  • 15 gm protein.








  1. Coconut Cookies [Peanut Butter:
  • the components:
  • 1 egg
  • ½ cup calorie-free sugar.
  • 1 cup peanut butter.
  • ½ cup grated coconut.


  • The method of work:

Mix all the ingredients, then form them into balls, arrange them on baking paper in a tray.

Place in the oven at 350 degrees, then bake until done, about 15 minutes.


  • Nutritional facts:
  • Each piece contains 85 calories.
  • 2 g saturated fat.
  • 2 grams of protein.


  1. Peanut butter pancakes:
  • the components:
  • 2 cups oatmeal.
  • 1 egg
  • ½ cup calorie-free sugar.
  • ½ cup peanut butter.
  • 1 cup semi-skimmed milk.
  • ½ cup of water.
  • ¼ cup semi-fat butter.
  • ½ tablespoon honey for garnish.
  • 1 medium banana for garnish.


  • The method of work:

In a large bowl, mix oatmeal with sugar.

In a small bowl, whisk eggs and peanut butter. Then add milk and water.

Pour the mixture by a quarter cup on a tray filled with water and set over medium heat. Stir when bubbles form over the pancakes and then a golden color appears.

In a small bowl, mix butter and honey until smooth.


  • Nutritional facts:
  • Each piece of pie contains 297 calories.
  • A piece of banana contains 72 calories.
  • 20 gm unsaturated fat.
  • 8 gm fibre.
  • Gram of protein.
  1. Crunchy Peanut Butter Apple Pie Chips:
  • the components:
  • 8 pieces of semi-fat cream cheese.
  • 1 cup peanut butter.
  • ¼ cup semi-fat milk.
  • 1 tablespoon calorie-free sugar.
  • 1 teaspoon vanilla.
  • ½ cup crushed, unsalted pistachios.
  • 1 apple.


  • The method of work:

In a small bowl, whisk together cheese, peanut butter, milk, sugar and vanilla.

Then he puts peanut butter on them, then the apple is cut into slices for decoration.


  • Nutritional facts:
  • An apple contains 52 calories.
  • 12 g unsaturated fat.
  • 6 gm fibre.
  • 6g protein.


  1. Peanut Butter Energy Balls:
  • the components:
  • 1 cup of calorie-free sugar.
  • 2 cups peanut butter.
  • 1 cup semi-fat butter.
  • ½ grated dark chocolate.


  • The method of work:

In a large bowl, beat sugar, peanut butter, and butter until smooth.

Then, it is shaped into small balls.

Place the chocolate cup in the microwave until it melts.

Dip the balls in the chocolate, then leave them in the refrigerator for 15 minutes until they are firm.


  • Nutritional facts:

Each piece contains 127 calories.

6 grams of saturated fat.

5 gm fibre.

15 g carbohydrates.

2 gm protein.

References:

www.homeofrecipies.com