Coffee is the “key of the day,” so today, October 1, the world celebrates International Coffee Day.
-The history of the spread of coffee around the world:
According to the narratives, coffee moved north towards the country of Hijaz and entered the traditions of the peoples who lived there, and then it reached Cairo in Egypt, which was the largest population center at that time, and from there it moved to Istanbul, which was the capital of a major empire, via merchants from the Levant . From Turkey, coffee traveled to London in 1652, and quickly became a drink consumed by most people in the world. By the sixteenth century, coffee had reached the rest of the Middle East, southern India, Persia, the Horn of Africa, and North Africa. Then coffee reached the Balkans, Italy, and the rest of Europe. To Southeast Asia and then to America.
Despite Yemen's role in the spread of coffee as a social drink and a regular habit among peoples, the history of coffee goes back to the tenth century and perhaps to an earlier time, according to a number of reports and legends related to its first use, and it is believed that coffee was from Ethiopia.
Origin of the name coffee:
The word “coffee” entered the English language in 1582, and the word originated in the Arabian Peninsula and was called “coffee.” Then it moved to Turkish and was called “qahfa,” and the Italians called it “café.” Finally, it arrived in Britain under the name “coffee.” It is mentioned here that the Arabic word originally referred to a type of wine, which Arab lexicographers derived its origin from the verb qaha, “to keep from hunger,” in reference to the drink’s reputation for suppressing the appetite.
Sometimes the word “coffee” is attributed to the Arabic word “qawwa” (“strength and energy”) or to “kaffa,” the medieval kingdom of Ethiopia, where this plant was exported to the Arabian Peninsula. These terms have been a matter of controversy, but the name “coffee” is not used for the berry. Or the plant (products of the region), which is known in the Arabic language as ben, and in the Oromo (language) (ben) is pronounced open. The Semitic root of coffee was the “dark color” that became a natural designation for drinks. According to this analysis, the feminine form of coffee was likely to be chosen. (wine or "wine"), which was originally intended (meaning dark in color).
-Coffee life cycle:
The life cycle of coffee can be divided into several stages, including production, harvest, roasting, and consumption.
- Production:
Coffee plants grow from seedlings to produce flowers and cherries. Cherries contain coffee beans, which are either green or ripe depending on their ripeness.
- harvest:
Cherries are harvested and processed to remove the pulp and skin. The processed coffee is then dried, sorted and packed for transport.
- Roasting:
Green coffee is roasted at different temperatures and durations to obtain the desired flavor and aroma. The roasted coffee is then packaged and shipped to retailers or consumers.
- Consumption:
The roasted beans are ground and brewed to make various coffee products, such as espresso, cappuccino or latte.
- The most famous coffee producing countries are:
Brazil comes in first place, as coffee was introduced to Brazil in 1727 by Francisco de Mello Palheta.
Since then, Brazil has become the world's largest coffee producer, producing more than 25% of the world's coffee, 80% of which is Arabica or Arabica coffee.
Vietnam comes in second place, then Colombia and Indonesia.
Coffee is a popular beverage known for its ability to increase focus and boost energy levels, and many people rely on their daily cup of coffee when they wake up to start their day right. In addition to its stimulant effects, coffee has been linked to a long list of potential health benefits.
- The most important benefits of coffee are:
-Enhances energy levels:
Coffee contains caffeine, which is a central nervous system stimulant known for its ability to fight fatigue and increase energy levels.
This is because caffeine blocks the receptors for a neurotransmitter called (adenosine), and this adenosine increases the levels of other neurotransmitters in the brain that regulate energy levels, including dopamine.
Coffee contributes to weight loss:
According to some research, coffee can alter fat storage and support gut health, both of which have a powerful role in weight management. For example, there is a review of 12 studies that suggests that higher coffee consumption can be associated with lower body fat.
One study also found that people who drank one or two cups of coffee daily were 17% more likely to achieve levels of physical activity known to be associated with promoting weight management.
The relationship between coffee and a reduced risk of depression:
Some studies have found that drinking coffee can be associated with a lower risk of depression.
According to a study conducted and listened to, each cup of coffee that people consumed daily was associated with an 8% lower risk of depression.
Another study found that drinking at least two cups of coffee per day was associated with a significantly lower risk of depression.
Furthermore, one study of more than 200,000 people showed that drinking coffee was associated with a lower risk of death by suicide.
The benefits of coffee are many and cannot be counted, but you must be careful in choosing the type of coffee and always be careful that it is sugar-free or made from calorie-free sucralose, while not exceeding 400 mg per day, which is equivalent to 2 cups of 250 ml.
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