Many people seek to consume soup dishes as part of their diet, immediately before eating the main meal, and many people may wonder: Does soup help with weight loss?
It should be noted that it is difficult to say with certainty about the benefits of soup or if soup is healthy without knowing its ingredients, as soups are very diverse and can be healthy and have many benefits if the appropriate nutrients are chosen.
You can judge soup as healthy based on the vitamins and minerals necessary for the body, as well as proteins and healthy fats.
whereas :
Soups made from meat or bone broth help provide vitamins, minerals and collagen.
Soup helps stimulate the consumption of many vegetables, which helps reduce the risk of heart disease, diabetes, and others.
Soup helps in the process of controlling weight for people suffering from obesity, as fewer calories are consumed.
Soup helps reduce fat consumption and increase protein and dietary fiber intake.
Soup helps keep the body hydrated, as it provides the body with an amount of water and fluids.
What distinguishes Soup Live?
Life soup consists of:
- It contains chives, which are characterized by:
- It contains organic sulfur compounds, which makes it help in fighting cancer, especially cancer (stomach, colon, rectum).
- Improves mood.
- Improves memory.
- Improves sleep quality.
- It contains Vitamin K, which helps promote bone health, strengthen them, and maintain their density.
- It contains Vitamin C, which enhances the health of the immune system.
- It contains potassium, which helps promote heart health.
- It contains milk derivatives that are characterized by:
- Providing the body with the necessary amounts of proteins.
- It provides the body with an abundant amount of the essential nutrients it needs to promote health.
- Helps in losing weight.
- Promoting digestive health.
- Protecting against the risk of osteoporosis and promoting dental health.
- Maintaining heart health.
- It contains mineral salts that are characterized by:
- Interfering with muscle building.
- It helps in muscle contraction and relaxation.
- Interfering with tooth formation.
- Regulating water balance inside and outside the body's cells.
- Prevents dehydration.
- It is involved in the formation of hormones, enzymes and vitamins.
- It contains fibers that are characterized by:
- Improving blood cholesterol levels.
- Promoting digestive health.
- It digests slowly, which gives a feeling of fullness for a longer period.
- Helps in losing weight.
- It helps fight some chronic diseases such as diabetes and cancer.
- Improving skin health and resisting some skin problems such as acne.
- It contains onions, which are characterized by:
- Lower blood pressure and reduce the risk of a heart attack.
- Regulating levels of triglycerides and cholesterol in the blood.
- Preventing the accumulation of deposits such as fat in the arteries, which reduces the risk of atherosclerosis.
- Rich in vitamin C.
- It contains pepper, which is characterized by:
- It strengthens the immune system.
- Rich in vitamin C.
- Promotes eye health.
- It contains carbohydrates that are quickly converted into energy, which means they are not stored as fat.
- Helps in losing weight.
- Promotes digestive health.
- Promotes nervous system health.
- Maintains healthy skin.
- Rich in vitamins such as Vitamin B6, which works to enhance the production of red blood cells.
- It contains maltodextrin, which is characterized by:
- It is beneficial for diabetics as it is low in calories.
- Helps control weight.
- It contains iron, which is characterized by:
- Helps treat anemia.
- It improves the production of hemoglobin, which is responsible for transporting oxygen to the body.
- Improves platelet function and reduces the effects of bruising.
- It reduces the feeling of dizziness and fatigue resulting from iron deficiency in the body.
- Increase muscle strength.
- It helps in strengthening hair follicles and promoting their growth.
- It contains Vitamin C, which is characterized by:
- Boosts immunity.
- Reducing the incidence of cold and influenza diseases.
- It contains Vitamin A, which is characterized by:
- Helps strengthen immunity.
- Important for eye health and strengthening vision.
- Protects against night blindness.
- Rich in antioxidants.
Life soup is also distinguished by its variety of flavours, including:
- The generous one
- Vegetables
- Maize
- Chicken