Snacks or snacks are known as foods and drinks consumed between main meals. It is worth noting that one of the requirements for following any weight loss diet is knowing the daily needs of calories appropriate for weight loss, so that these calories are distributed among the main meals and snacks, and this distribution may vary. From one person to another, depending on their lifestyle and the number of meals they want to eat
A snack is a light meal that contains about (150-200) calories. It is preferable to eat it twice during the day between meals.
Although this meal is low in calories, most people who want to lose weight tend to omit it in order to reduce the amount of calories.
Snack is a very important meal because it supports the body in many ways.
When eating snacks, this means controlling appetite, thus reducing the amount of food eaten during meals on the one hand, and controlling the speed of eating during the next meal on the other hand, thus avoiding digestive problems resulting from eating quickly.
In addition to the fact that snacks support the body with nutrients that may be lacking during main meals, specifically vitamins, it makes the blood sugar level fairly stable throughout the day.
Benefits of snacks during dieting
Here are some benefits of eating snacks while dieting:
- Appetite control:
It is worth noting that the results of studies differ on this benefit:
Some of them indicated that the calories consumed during the snack did not reduce the calories or the amount of food eaten in the following meal.
But according to one review, it turns out that the studies that showed a relationship between eating snacks and appetite control focused on whole foods rich in proteins; Such as milk, which is rich in fiber; Such as whole grains such as oats, peaches, popcorn, nuts, or sugar-free sweets, so this may depend on what is eaten during the snack.
- Reducing excessive hunger:
Eating a snack is better than feeling excessive hunger, which can cause you to resort to unhealthy food choices.
Why Deva Wafer is a healthy choice for you?
- Diva Wafer biscuits are available in many flavors (chocolate - peanut).
- Low in calories
- It contains a high percentage of protein
- It contains a high percentage of fiber
- It contains the safe sweetener Stevia and no added white sugar
- No preservatives or artificial flavors
Tips for eating a healthy snack during the diet:
A person may need to eat a snack or two during the day, so it is necessary to move towards healthy options and stay away from them
About options that are rich in calories and as low in nutrients as possible. Below are some tips for choosing healthy snacks:
- Eat snacks in moderation: It is recommended that a snack should not exceed 150 to 200 calories.
- Avoid unhealthy snacks: such as ready-made meals, potato chips, sweets full of sugar, ice cream, etc. The best way to avoid them is not to store them at home. This does not mean staying away from them completely, but rather avoiding eating them on a daily basis, in large quantities.
- Read the nutritional label of food: There are many products that claim to be natural or low in fat, but they may be high in sugar.
- Avoid drinking sugary drinks: such as soft drinks and juices, because they are a rich source of sugar and contain a lot of calories.