Introduction to green coffee
Green coffee is unroasted coffee beans, and is considered the initial stage in coffee manufacturing. It is distinguished by its light green color and distinctive natural flavour. Green coffee contains antioxidant compounds such as polyphenols and chlorogenic acids, which are beneficial for overall health. Green coffee is used in nutritional supplements and health drinks thanks to its many benefits such as promoting heart health, supporting weight loss, improving digestion, and increasing energy.
The benefits of green coffee in combating oxidation
- Antioxidants : Green coffee contains natural compounds such as polyphenols, flavonoids, and phenolic acids, which work to reduce the harmful effects of oxidation.
- Cell protection : These compounds help protect cells from damage caused by free radicals, which limits the aging process and reduces the risk of cancer.
- Anti-inflammatory effect : Green coffee may possess anti-inflammatory properties, which helps relieve inflammation in the body associated with chronic diseases such as heart disease and cancer.
- Support heart health : Green coffee helps reduce harmful cholesterol levels and improve blood vessel health, which reduces the risk of cardiovascular disease.
Green coffee and weight loss
- Increased metabolic rate : Green coffee contains compounds that increase the metabolic rate, which contributes to burning more calories.
- Stimulating fat metabolism : Chlorogenic acid stimulates the fat metabolism process, which increases the use of fat as an energy source.
- Inhibiting fat absorption : Some studies indicate that green coffee may help reduce fat absorption in the intestine, which contributes to weight loss.
- Increase endurance : Green coffee can increase endurance during exercise, which helps burn more calories.
Benefits of green coffee for heart health
- Lowering blood pressure : The antioxidants in green coffee help lower blood pressure, which promotes heart health.
- Reducing cholesterol levels : Green coffee helps reduce harmful cholesterol levels (LDL) in the blood.
- Improving blood vessel functions : Green coffee helps improve blood vessel elasticity and reduce arteriosclerosis.
Improving digestive health
- Stimulating the digestive system : Caffeine in green coffee stimulates bowel movement and increases the secretion of digestive juices.
- Reducing inflammation : The antioxidants in green coffee help reduce inflammation in the digestive system.
- Promoting the balance of beneficial bacteria : Green coffee promotes the growth of beneficial bacteria in the digestive system, which improves the digestive process.
Support liver health
- Reducing liver inflammation : Some research has shown that green coffee may reduce liver inflammation, which maintains the health of liver tissue.
- Metabolism support : Green coffee enhances liver metabolism, which helps improve fat and carbohydrate metabolism.
- Reducing fat accumulation : Some research indicates that green coffee may help reduce fat accumulation in the liver.
Benefits of green coffee for the skin
- Improving skin elasticity : Green coffee enhances skin elasticity thanks to its natural ingredients.
- Reducing wrinkles : The antioxidants in green coffee help reduce the appearance of wrinkles and fine lines.
- Fighting skin infections : Green coffee helps reduce skin infections and soothe the skin.
- Fighting acne : Green coffee may be useful in fighting acne thanks to its antibacterial properties.
a summary
Green coffee is considered a valuable addition to public health thanks to its many scientifically proven benefits. From promoting heart, liver and digestive health to improving skin health and reducing signs of aging, green coffee is an ideal choice to improve your lifestyle in a natural and healthy way.