The Ashwagandha herb is very popular, due to its great benefits, as it is used in the treatment of many diseases such as heart disease, diabetes, and other diseases.
One of its most important benefits is getting rid of exhaustion, fatigue, and tension, as the anti-stress properties of the herb work to calm the mind and body. It also helps the mind get rid of disturbed thoughts, thus reducing mental fatigue and improving sleep.
It also works to reduce the production of the hormone cortisol, which is responsible for feeling tired and stressed, so it is recommended to use ashwagandha for bodybuilding and weight loss during strenuous exercises that require them to exert a lot of effort or after a hard day of work to get rid of fatigue and exhaustion, as the hormone cortisol may cause In high blood sugar level, accumulation of fat in the abdomen, also protection from high blood sugar level.
But it is difficult for the body to absorb the Ashwagandha herb alone, as it needs an element to help the body absorb it, such as red saffron, as it facilitates the complete absorption process due to its great benefits to the body due to the many vitamins and minerals it contains, the most prominent and important of which are iron, calcium, zinc, magnesium, folic acid, manganese, and others. Red saffron is called gold because of the magical effect it contains on the body to treat and resist many diseases, as it contains therapeutic and health properties.
Red saffron contains effective and powerful compounds, namely alpha-carotene, beta-carotene, anthocyanins, vitamin B, antioxidants, and various types of carotenoids. All of these substances have health benefits for the body, which are as follows:
- It helps strengthen the body's immune system.
- It helps stimulate blood circulation in the body.
- Helps control diabetes.
- It helps promote heart health and protect against atherosclerosis.
- It helps promote bone health, which contributes to alleviating joint pain and rheumatism.
- It helps improve nerve function, which helps calm the nerves.
- Helps treat infections.
- It contains pain-relieving properties, which helps relieve tooth and gum pain.
- It helps reduce stomach disorders, which include colon and indigestion. It helps enhance the function of the digestive system, thus improving the digestion process and getting rid of stomach bloating.
- It helps solve the problem of sleep disorders, which include insomnia and tension.
- It contributes to the treatment of Alzheimer’s disease. When saffron threads are taken orally for 22 weeks, it improves the symptoms of Alzheimer’s. It also works to speed up learning and understanding and strengthen memory, because it contains two chemicals, “crocin and crocetin,” which work to enhance memory functions. For the person.
- It helps to treat many diseases, such as asthma and cough, in addition to helping to relieve phlegm that accumulates in the chest.
- It helps treat cancer, and it also plays an important role in protecting and preventing infection, due to the antioxidants and flavonoids it contains, which play an important role in protecting the body from the effects of harmful substances on it.
- It helps speed up the healing of wounds, because it contains antioxidants.
The benefits of ashwagandha and red saffron tea:
- Treating insomnia, depression and stress.
- Strengthen memory.
- Beneficial for patients with high blood pressure and diabetes.
- Reducing cholesterol and triglyceride levels.
- It helps treat and stimulate the production of thyroid hormones (TSH-T3-T4).
- Protects against cancer.
- Red saffron suppresses the appetite.
- It increases muscle mass and strengthens it.
- Increases the fertility rate in men.
- Warnings for using ashwagandha and red saffron tea:
- It is prohibited for people with eggplant allergy.
- It is prohibited for pregnant and breastfeeding women.
- It is prohibited before performing surgical operations or exposure to anesthesia (it is allowed to be taken after two weeks with the advice of a doctor).
- It is prohibited for patients with rheumatism.
- It may reduce blood sugar in normal people.
- When consumed in large quantities throughout the day, it may cause intestinal pain, diarrhea, and vomiting.
- It can be taken continuously from one month to 3 months, then stop for about a week, then continue taking it.
- You can take one sachet at the end of each day.