A recipe for getting rid of excess water in the body

The body needs water in order to carry out its various vital activities and processes, but sometimes the amount of water in the body may be large or excessive, and this is called fluid retention in the body. As a result of the body’s inability to get rid of these fluids in excess of the body’s need, or eating too much salty foods, or taking some types of medications, or causing the body to have some swelling or bloating, specifically affecting the legs, in addition to their retention as a result of some hormonal disorders that affect females before menstrual period; Therefore, we will discuss here the most important methods and treatments that help get rid of excess water accumulated in the body.

The most important of them are the following:

Symptoms of water retention:

Water retention may make you feel heavier than usual. Excess water retention can also cause some noticeable symptoms.

Symptoms of water retention can include:

· Bloating, especially in the abdominal area

· Swelling of the legs, feet and hips

· Facial swelling

· Increase in weight

- Treatment for water retention:

You may be able to treat and prevent water retention at home if it is not caused by another health condition. However,

Treatments for water retention can include:

Follow a low-salt diet:

· Try to limit sodium intake to no more than 2,300 mg per day.

· Try adding spices instead of salt to add flavor to vegetables and lean proteins.

· Eating foods rich in potassium and magnesium will help balance sodium levels.

Such as :

ü Banana.

ü Avocado.

ü Sweet potatoes.

ü Leafy vegetables, such as spinach.

ü Vitamin B6 supplement (according to a 2020 study, vitamin B6 significantly helped relieve premenstrual symptoms such as water retention).

- Protein intake:

Protein attracts water and maintains body balance. The liver produces a special protein called albumin that keeps fluids in the bloodstream and prevents them from leaking out and causing swelling.

- Leave your feet up:

· Elevating your feet can help move water up and away from your lower extremities.

- Drink other amounts of water:

Some people may be surprised by this, but medically and according to many studies, drinking more water maintains the body’s balance, supports it, and rids the body of the amounts retained in it. Because it supports the body's metabolism and improves metabolism and the functioning of the digestive system.

- Follow a healthy diet:

What is meant here is to avoid foods that lead to water retention in the body, most notably foods that contain large amounts of water, such as fast foods such as pizza and pastries, foods rich in spices, specifically tomato and soy sauce, in addition to fried foods such as potatoes, frozen and canned foods, and all kinds of appetizers. - Eat vegetables and fruits:

In general, it is rich in water in addition to important nutritional elements such as vitamins and minerals. Such elements support the body’s tissues and reduce the process of leakage of water and fluids into these tissues through the capillaries, including:

· Orange

Apples

· the strawberry

· Grapes

· Option

· Parsley

- Exercise:

Exercise in general helps get rid of body fluids. Because it usually makes a person feel tired and his body temperature rises, thus sweating and getting rid of water and fluids. It also improves and stimulates blood circulation in the body and thus prevents fluid retention in the future, and also helps raise the rate of metabolic processes in the body.

- Changing lifestyle:

What is meant here is to get enough rest and sleep, as the number of healthy hours of sleep is between seven and eight hours a day. Because it helps the body to benefit from the water inside it and get rid of excess water.