Recently, green coffee has become increasingly popular in society as it is beneficial for health and has many benefits that affect the body positively.
It is also famous for its rich supply of health-promoting plant compounds.
- What is green coffee?
Green coffee beans are simply regular coffee beans that have not been roasted and remain in their raw state. Green coffee is known to be also used as a nutritional supplement, but green coffee can be purchased in the form of a whole bean and used as a hot drink, like regular roasted coffee.
The taste of green coffee is completely different from roasted coffee, as its taste tends to be more herbal. This is due to its chemical composition, which is completely different from roasted coffee, even though its origins are similar.
Green coffee contains a very large amount of chlorogenic acids, which are compounds with powerful antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee also contains small amounts of chlorogenic acid, most of which is lost during the roasting process.
- Scientific studies on the benefits of green coffee:
A study published in the journal Hypertension Research in 2004, conducted on a group of healthy people with an average age of approximately 37 years, and who suffer from low vasodilatory responses, indicated that consuming a drink containing green coffee extract for 4 months, It led to a significant decrease in plasma levels, improved the rate of reactive hyperemia and thus enhanced vasodilatory activity.
A laboratory study published in the journal Contemporary Clinical Dentistry in 2015 indicated that the antimicrobial activity of pure green coffee bean extract could be recommended as an aid to alleviate dental diseases caused by some types of bacteria.
- Does green coffee help lose weight?
In 2012, it was published that green coffee extract is used as a supplement with great weight loss results by the famous American physician Dr. Oz. Many health experts have since stated that green coffee has a significant effect on weight loss.
Most human research on green coffee has found that some participants actually lost a lot of weight.
A laboratory study was conducted, published in the journal BMC Complementary Medicine and Therapies in 2006, on a group of mice, and they were given a diet containing green coffee extract for 13 days. The results showed that green coffee extract reduces fat and body weight, by reducing the rate of fat absorption. Activating fat burning processes in the liver.
Many recent studies have been conducted, which have proven that there is a strong relationship between caffeine consumption and weight loss, and this is because of its effect on enhancing the metabolism process, which contributes to burning body fat.
- Green coffee, as we mentioned, contains chlorogenic acid and its properties:
- Regulating blood sugar levels by reducing the absorption of carbohydrates.
- Reducing the level of triglycerides and cholesterol in the blood.
- Stimulating the metabolism process, by increasing the level of metabolic rate, which reduces the secretion of sugar from the liver into the blood, which contributes to burning fat in the body.
- What is the role of green coffee for the skin?
Green coffee contains a high percentage of antioxidants, amino and fatty acids that nourish and moisturize the skin.
Green coffee helps get rid of toxins, impurities, and dead skin on the skin, which helps maintain its freshness.
There are studies that indicate that green coffee has an effective role in delaying the appearance of signs of aging on the skin. This is because green coffee is rich in antioxidants, in addition to high levels of fatty acids, including linoleic acid, which helps nourish and moisturize the skin.
Green coffee helps exfoliate the skin and get rid of dead skin cells, which helps whiten the skin and restore its radiance.
- Green coffee helps increase collagen production:
Collagen is an important protein substance for building the skin. Drinking green coffee helps increase collagen production, which in turn can improve the health and appearance of the skin.
As more collagen is produced, the skin will become more elastic and remove any sagging that makes the skin look frail and saggy. The result is that green coffee is healthy for younger looking skin regardless of age.
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