Peanuts are known by many names, such as: slave pistachio, or peanut pistachio. Although it is commonly referred to as an intoxicant, it is in fact a legume. Peanuts grow underground, unlike other legumes that grow on shrubs or vines. Inside pods in the form of edible seeds, such as: soybeans, lentils, and other legumes. The origins of this plant go back to South America, and its cultivation is widespread in tropical and subtropical regions.
In addition to hot areas, it is consumed directly, in addition to the possibility of adding it to snacks and processed foods. Peanuts are known to be rich in calories, as 100 grams of unroasted peanuts contain 567 calories and contain 16.13 grams of starches, and 100 grams of fava beans. Roasted peanuts contain 599 calories and contain 15.26, which makes them not suitable for some diets, and for diabetics, heart patients, and people with high blood pressure.
There are products made specifically for those who abstain from eating peanuts for health reasons or those who follow diets, and they are made in the form of peanut butter so that they can enjoy peanuts in the form of a meal full of and rich in nutrients. They can be enjoyed at breakfast to give energy throughout the day, and they can also be adopted. As a breakfast meal for children at school, it is rich in the vitamins and minerals that children need. It is suitable for athletes. They can eat it before starting exercise to give them a lot of energy. They can also eat it after exercise to help with muscle recovery.
- Lori Peanut Butter features:
- Lori's peanut butter provides us with three important essential nutrients:
- Fats:
According to Nutrition Facts, fat is an essential part of the diet and plays an important role in maintaining a healthy life. Fat and cholesterol tend to be the terms most focused on for some people. Fat is the most concentrated energy source in the diet, with one gram of fat containing 9 Calories, while one gram of starches and proteins contains 4 calories, and it is known that fats contain three elements: carbon, hydrogen, and oxygen.
But it contains more carbon and hydrogen than oxygen, which results in more calories per gram. Fats are the source of energy in food, and they belong to a group of elements called fats, all of which are combinations of saturated and unsaturated fats.
- Carbohydrates or starches:
It is a type of macronutrient found in many foods and drinks. Most carbohydrates occur naturally in plant foods, such as grains and nuts.
- Proteins:
Proteins are among the most abundant organic molecules in living systems and are highly diverse in structure and function compared to other classes of macromolecules. One cell contains thousands of proteins, which work in many ways. Proteins are made up of 20 different amino acids, of which the genomes specify specific amino acids and their sequences.
- Lori Peanut Butter also features:
- A good source of energy, each 100 grams contains approximately 600 calories.
- Rich in a group of vitamins and minerals, each 100 gm contains:
- 45% of the daily requirement of vitamin E.
- 67% of the daily requirement of vitamin B3 (niacin).
- 27% of the daily requirement of vitamin B6.
- 18% of the daily requirement of folic acid.
- 39% of the daily requirement of magnesium.
- 24% of the daily requirement of copper.
- 73% of the daily requirement of manganese.
- It also contains vitamin B5, iron, potassium, zinc, and selenium.
- One of the benefits of Laurie peanut butter is that it contains a group of biologically active nutrients, which can have some health benefits according to scientific evidence. It contains:
- Antioxidants:
Such as P-coumaric acid, which may have anti-stomach cancer properties.
- Resveratrol:
Which may reduce the risk of cardiovascular disease.
- Coenzyme Q10 (Q10):
It is an important nutrient in metabolism and energy production.
- Beta-sitosterol:
These are nutrients that may have anti-cancer properties.
- Several pieces of evidence indicate that peanut butter may greatly help in losing excess weight and maintaining a healthy weight. This may be due to the fact that peanut butter satisfies the appetite due to its richness in fiber.
- It contains nutrients that are particularly important for heart health, such as vitamin A, magnesium, and niacin.
- Helping build muscle, especially in bodybuilding sports.
- Reducing the chances of developing various cancers.
- Protection against gallstones.
- Strengthen bones.
- Protection against Alzheimer's.
References:
By: Nutritionist Liza Nasser