Japanese Matcha tea has become one of the most popular drinks around the world, especially among health and fitness enthusiasts. Matcha is one of the most powerful sources of antioxidants, and it has many health benefits that make it a special drink. In this article, we will learn about what makes matcha special and what benefits it offers to your health.
Long history and cultural richness
Matcha tea originated in ancient China, where it was used in religious rituals, but Japan took this custom and developed it into an art form of its own. Matcha has become an integral part of traditional Japanese culture, especially in the tea ceremony known as “chanui,” which embodies art, beauty, and mental focus.
cardiovascular protection
In 2018, researchers from Lancaster and Leeds Universities discovered that a compound called epigallocatechin-3-gallate (EGCG) found in matcha could protect against atherosclerosis, the leading cause of heart attacks and strokes. EGCG works by breaking down proteins that build up on the walls of blood vessels, reducing the risk of them becoming clogged and promoting heart health.
Matcha and the secret to weight loss
An American study showed that drinking matcha tea with exercise can contribute to weight loss by up to 30%. This is due to matcha’s ability to stimulate metabolism and burn fat more effectively, especially fat accumulated around the abdominal area. Matcha is an excellent choice for those seeking to improve their physical fitness.
Alzheimer's disease prevention
Recent research suggests that the EGCG compound found in matcha could help treat Alzheimer’s disease. Scientists believe that matcha can prevent proteins from clumping together in the brain’s nerve cells, which some see as a promising starting point for treating the disease.
Enhance focus and alertness
Matcha contains an amino acid called L-theanine , which works in conjunction with caffeine to increase alertness and improve focus. A 2017 study showed that taking 200 milligrams of this amino acid improved mental abilities and attention, especially when combined with caffeine.
Strengthening the immune system
Matcha tea contains high levels of antioxidants that help boost the immune system, reducing the risk of colds and flu by up to 23%. The polyphenols in matcha also help limit the reproduction of the influenza virus.
Improve sleep quality and relaxation
Matcha, thanks to its L-theanine content, promotes relaxation and improves sleep quality. This amino acid helps increase the production of dopamine and serotonin in the brain, which reduces stress and promotes a sense of well-being.
Support the detoxification process
Matcha tea is sometimes called a “divine detox” because of its ability to support liver function, the organ responsible for detoxifying the body. Compounds found in matcha promote liver health and improve its ability to detoxify.
Conclusion
Matcha is a great addition to any diet that aims to achieve overall health. From promoting heart health to improving focus and sleep quality, matcha offers a wide range of benefits that make it a beverage that is not only delicious, but also a powerful supporter of your health.
However, matcha should be used as part of a balanced diet and healthy lifestyle. Incorporating it into your daily routine can be an excellent step towards improving your overall health and sense of well-being.