The importance of garcinia for weight loss

Garcinia cambogia, a tropical fruit also known as Malabar tamarind, is a popular weight loss supplement. People say it inhibits the body's ability to create fat and suppresses appetite. Losing excess weight can also help keep blood sugar and cholesterol levels under Control too. You'll find it in bottles on the shelf in the store as well as mixed with other ingredients in slimming products.

How it works?

The active ingredient in the peel of the garcinia fruit, hydroxycitric acid, or HCA, has been shown to inhibit an enzyme called citrate lyase, which your body uses to create fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

But the actual weight loss results are not that impressive. A review published in the Journal of Obesity found that people who took garcinia cambogia in studies lost about 2 pounds more than people who did not take it. Reviewers also could not say with certainty that the weight loss was due to the supplement. This could be due to the low-calorie diet and exercise programs that people in the studies typically follow. Better studies are needed to find out if HCA really helps people lose a lot of weight and keep it off.

Benefits of Garcinia Cambodia:

1. It reduces your appetite

Research has found that Garcinia Cambogia suppresses appetite and makes you feel full. Its mechanism of action is not fully known, but research indicates that the active ingredient in Garcinia Cambogia can increase serotonin in the brain. Because serotonin is known to be an appetite suppressant, high blood levels of serotonin may reduce your appetite. These effects may depend on each individual.

2. Prevents sebum production and reduces belly fat

Garcinia Cambogia affects blood fats and the production of new fatty acids. Human and animal studies also show that it may lower high blood fat levels and reduce oxidative stress in the body. One study also suggests that it may be particularly effective in reducing the accumulation of belly fat in overweight people. The reason for these effects may be that Garcinia Cambogia inhibits an enzyme called citrate lyase, which plays a vital role in fat production. By stopping citrate lyase, Garcinia Cambogia is thought to slow or prevent fat production in the body and may reduce blood fats and reduce the risk of weight gain.

3. Anti-diabetic effects

People who are overweight or obese are more likely to develop type 2 diabetes than others. Garcinia Cambogia promotes weight loss and improves blood triglyceride levels, and may also help reduce the risk of type 2 diabetes. Because it reduces inflammation, improves blood sugar balance and control, and increases insulin sensitivity. Combined with lower overall body weight and controlling these factors, it can have significant effects on people at risk for diabetes or with other metabolic problems.

4. Increased energy

Many individuals have found that when they take a Garcinia Cambogia supplement, they have higher energy levels. This may not directly affect weight. However, if you feel more active throughout the day, you will likely find that you are more active and more inclined to exercise regularly. In this case, the supplement can help you burn more calories. The more calories you burn, the easier it will be for you to lose weight. This is mostly true when combining Garcinia Cambogia supplements with a healthy, low-calorie diet.

5. Improving athletic performance

Garcinia Cambogia supplement enhances athletic ability. Studies have found that animal and human models have provided some evidence for this claim. Taking garcinia or HCA supplements may increase endurance levels during exercise and prevent people from feeling tired too quickly.

Other health benefits

Animal and test-tube studies suggest that Garcinia Cambogia may also have some anti-diabetic effects:

· Low insulin levels

· Low leptin levels

· Reducing inflammation

· Improve blood sugar control

· Increased insulin sensitivity

In addition, Garcinia Cambodia can strengthen the digestive system.

It helps protect against stomach ulcers and reduces damage to the inner lining of the digestive system.

Garcinia supplements and doses

Garcinia Cambogia has been used for centuries in Ayurveda. Several high-quality human researchers have tested the weight loss effects of Garcinia Cambogia. Many of them also point out that the supplement can cause slight weight loss. Many health food stores and pharmacies also carry several types of Garcinia Cambogia. You can also buy Garcinia Cambogia supplements online. Make sure to choose one from a reputable manufacturer that contains 50-60% HCl. Because there are likely different formulations and dosage forms of Garcinia such as tablets, capsules, powders, liquids, etc. (Natures Velvet Garcinia Cambogia Pure Extract capsules are one example).

Harmful effects of garcinia:

Due to the effectiveness of garcinia in losing weight, some dieters resort to eating large quantities of this Asian fruit, without realizing that excessive consumption may have a harmful impact on health. Among its most prominent harms are:

1- Dizziness.

2- Headache.

3- Dry mouth.

4- Diarrhea.

5- Nausea and digestive disorder.

6- Mood and psychological changes, which may lead to mania.

7- Excessive consumption of nutritional supplements extracted from it may threaten the liver with serious diseases in the long term, so doctors recommend following up with a specialist doctor when taking garcinia pills.

8- Taking the supplement may lead to liver damage. Although this happens rarely, several recent reports have indicated liver damage when taking this supplement.

9- Taking the supplement may induce hypersecretion of serotonin, as a woman took the supplement simultaneously with her antidepressant medications, which led to the occurrence of serotonin toxicity syndrome in her.

10- Excessive intake of the Garcinia Cambogia supplement may lead to its accumulation in the testicular tissue, and this may subsequently lead to atrophy in the testicles, which affects sperm production.

11- The use of the Garcinia Cambogia supplement interferes with many medications, and therefore you should avoid using it with asthma and allergy medications, in addition to medications used to treat anxiety and depression, iron supplements, and sugar and lipid lowerers. You should avoid taking it during pregnancy, breastfeeding, and when suffering from kidney and liver diseases, and be careful not to take it. Also before performing any surgical procedure, as it slows down the blood clotting process.