Rosemary
Rosemary is an aromatic herb with distinctive scents, which is associated with many health benefits and some side effects. Learn about the most important benefits of rosemary in the following lines.
Benefits of rosemary:
Rosemary was used in ancient medicine as an antispasmodic, tonic, and gas repellent, and for digestive system problems as well. Modern science and medicine have found that it has many benefits because it contains high amounts of fiber, minerals, and vitamins, the most prominent of which are:
Immune booster and anti-inflammatory:
Rosemary has antimicrobial and anti-inflammatory properties due to it containing carnosic acid And rosmarinic acid, as these compounds fight the enzyme that causes pain and inflammation in the body, and prevent the production of excess nitric oxide that the body needs, which plays a major role in the occurrence of inflammation.
Because it contains many antioxidants, rosemary plays a major role in combating free radicals and enhancing the body’s immunity.
Possessing anti-cancer properties:
This herb contains carnosic acid and rosmarinic acid, which are considered very powerful compounds in fighting cancer by destroying cancer cells, affecting their metabolism, and fighting free radicals.
Many studies have proven the role of rosemary in treating prostate cancer, breast cancer, and leukemia.
Promoting digestive health:
One of the benefits of rosemary is enhancing the health of the digestive system. Rosemary has been used to treat digestive disorders and indigestion since ancient times, and as an anti-inflammatory and antibacterial, it may help combat various digestive system infections.
Memory improvement:
Many studies have proven the benefits of rosemary and its role in combating Alzheimer's, and that this herb has properties that help enhance memory, because it contains carnosic acid, which works to protect nerve cells, especially brain cells.
Anti-aging:
Because rosemary contains antioxidants, it has been proven to play a significant role in combating aging and wrinkles, stimulating cell renewal, reducing puffiness and improving skin tone.
Stimulate hair growth:
Some research has found that rosemary may have a role in reducing hair loss and promoting hair growth. It may also have a role in treating the problem of alopecia areata.
Other benefits:
- Reducing blood sugar levels.
- Improving vision and slowing the progression and severity of eye diseases.
Side effects of using rosemary:
After learning about the benefits of rosemary, it is important to learn about the possible side effects that may result from using large amounts of it:
- Nausea.
- Convulsions.
- Coma.
- Pulmonary edema.