What is green tea?
- Green tea is a type of tea made from the leaves and buds of Camellia sinensis that have not undergone the same withering and oxidation process that is used to make black tea.
- Green tea originated in China and later in Japan.
- Its production and manufacturing has now spread to green tea plantations in India , Pakistan , Sri Lanka, Indonesia , Taiwan , East Africa and South America .
- Green tea leaves are initially processed by steeping in an alcohol solution, which may be further concentrated to various levels. Extracts are sold over-the-counter in herbal, powder, and capsule form, and may contain up to 17.4% of their total weight in caffeine, although Although decaffeinated versions are also available.
- Different types of tea consist of the soft, ripe branches of tea bushes, which consist of fresh leaves and buds, which are processed according to the traditions followed in the country of origin.
- People who drink green tea are less likely to suffer from heart disease and certain types of cancer .
Benefits of green tea
.
- May Help Prevent Diseases Studies have been completed indicating that antioxidants in green tea may help lower high blood pressure (hypertension) and keep cholesterol under control, reducing the risk of heart disease.
- It works to suppress the appetite.
- It contributes greatly to burning fat.
- It may reduce the risk of some types of cancer.
- It may delay the appearance of signs of aging.
- It may help improve blood sugar.
- It improves memory.
You should maintain your intake of 3 cups of Sira tea One cup per day, one hour after each meal, will help you enjoy all these benefits