The instant noodles industry began in 1958 in Japan, and it was considered a food for the rich, as its price was 6 times the price of fresh noodles.
The idea of instant noodles has also spread to include East and North Asia, and if we look closely now we will find that it is widespread globally and is sold in most food stores and restaurants at low prices.
Noodles are made from wheat flour, water, and salt. The ingredients are kneaded together, then thinned into thin slices, then cut into thin threads. They are then cooked with steam at a temperature of 100 degrees Celsius, then fried until they are dried and the moisture is removed, then left to cool and wrapped in either bags or cups. Now it is possible to get rid of moisture by exposing the cooked noodles to hot air for 30-60 minutes without the need to fry them. Therefore, this method gives us an overall low-fat product.
The flavor is added to the noodles either during the kneading process or attached to bags. The flavors differ and vary based on the desire of consumers. The common flavors in our society are chicken, vegetable and curry flavors.
All types of noodles, regardless of their flavors and sources, also share the presence of a flavor enhancer called monosodium glutamate, which is called umami. Chefs and gourmets describe it as the fifth sense of taste.
Instant noodles are a rich source of carbohydrates, fats and salt.
The nutritious, delicious and very economical noodles have also succeeded in becoming everyone's favourite, and have spread all over the world, and are now one of the most popular dishes available in many different flavors such as chicken, beef, vegetables and many other distinct flavours.
Instant noodles have also become very popular due to their short preparation time and low costs. Some people even eat them daily as a full meal, but do these noodles have health benefits ?
Fiber-rich foods have been shown to improve gut health, because fiber helps stomach bacteria stay alive, which in turn helps the stomach break down food properly.
Prepare the diet Low fiber is the cause of many diseases such as heart disease, arthritis, and chronic constipation. Some scientists have even linked a low-fiber diet to increased mortality.
Instant noodles contain many ingredients rich in fiber.
Eating natural fibers has a positive impact on body weight, as eating sufficient amounts of fiber-rich foods can help: stimulate excess weight loss or maintain current weight within its healthy levels and prevent excess weight gain.
The benefits of fiber for weight loss are due to the potential ability of fiber to achieve the following things:
1. Reduce fat absorption
2. Suppress appetite
3. Maintain healthy blood sugar levels
4. Reducing the amount of calories consumed daily
Healthy noodles also have many benefits, including:
- Quick and easy meal
One of the most important benefits of eating instant noodles is that they are incredibly quick and easy to prepare. Simply boil the water, add the noodles and seasonings, and wait a few minutes for them to cook. This convenience makes it an excellent choice for busy people who don't have a lot of time to prepare meals.
- Its price is reasonable
Instant noodles are also very affordable, making them an excellent option for anyone on a budget. It's much cheaper than most other meal options, such as fast food or eating out, making it an affordable option for anyone looking to save money.
- High percentage of nutrients
Instant noodles are also high in essential nutrients that are essential for good health. For example, they contain carbohydrates, proteins, vitamins and minerals. These nutrients help support your overall health and well-being and can help you stay active throughout the day.
- It has many uses
Instant noodles can also be customized to suit your tastes and dietary needs. You can add vegetables, meat or different sauces to your pasta to make it more flavorful and nutritious. This customization also allows you to enjoy a wide range of flavors and ensures you get the nutrients you need to stay healthy.
- It has a long shelf life
Instant noodles have a long shelf life, which means they can be stored for a long time without spoiling. This feature makes it an excellent choice for people living in areas with limited access to fresh food or emergency situations.
- Good source of energy
Instant noodles are a good source of energy, thanks to their high carbohydrate content. Carbohydrates are the body's primary source of energy, and eating ramen noodles can help you maintain your energy levels throughout the day.
- Can help with weight loss
Contrary to popular belief, instant ramen noodles can help aid weight loss when eaten as part of a balanced diet. They are low in calories and rich in fibre, which helps you feel full longer and reduces the likelihood of overeating.
Overall, instant noodles are a convenient and nutritious food option that offers many benefits. Whether you're looking for a quick meal or a snack, instant noodles are an excellent option that can satisfy your hunger and provide you with the energy and nutrients you need to stay healthy.
References:
https://www.noodlemachinery.com/news/What-are-the-advantages-of-eating-noodles-92.html
https://www.healthline.com/nutrition/instant-noodles
https://www.kingdavidfoods.com/article/7-benefits-of-eating-instant-noodles.html