How to eat healthy chips?

Chips first appeared in the United Kingdom in 1817 AD. These chips can be fried or baked in the oven after being cut into very smooth, almost thin slices. They can be served as a snack on their own, or as a type of appetizer with large dining tables. These chips can be salted or other flavors may be added to them, such as: ketchup, vinegar, cheese, or other spices, herbs, and other natural and artificial flavors.

Chips are considered a major part of the fast food snack market around the world, and they are also a major reason for the significant increase in profits in the field of fast foods and snacks.

Origin of chips:

It is said that the first potato chip recipe was of British origin and appeared in the United Kingdom in a cookbook published in 1817 AD by Chef William Kitchener. This book sold widely in the United States of America and the British Kingdom, where a complete recipe for potato chips was written, based on peeling them and cutting them into very thin rings. It is also soaked in lemon. However, other stories and novels say that the origin of this delicious food is American, dating back to the African-American chef George Crum, who at the end of the seventeenth century invented chips while trying to satisfy a customer who kept complaining about the thickness of the fried potato pieces.

What are healthy chips?

It is a type of chips prepared in a special way to be low in calories. It is suitable for people who follow a diet in lifestyle, so they can enjoy a snack with the taste of salt or different foods that can satisfy hunger during the day. It is used as a means of entertainment when watching television, in addition to... That chips add a state of happiness when eating them.

Chip foods are many and varied and are constantly being developed. Each person has his favorite taste that he prefers and adds a special kind of happiness to his daily life. This is why many international chip companies have produced healthy chips for diet, so that they suit a large number of people who follow a healthy diet.

The chips are free of hydrogenated oils and are not made by frying, but are cooked in the oven, so they are low in calories.

One of the main health benefits of eating oven-baked potato chips is their fat content. Chips can be cooked at home with small amounts of olive oil. In this way, the fatty acids found in olive oil enhance cardiovascular health. Not only that, but we can say that this delicious meal may reduce the chances of developing diabetes, and some types of cancer as well.

Oven-baked potato chips contain large amounts of potassium, and the amount of potassium that you get from chips is very important. Potassium helps regulate the balance of body fluids, which prevents high blood pressure. Potassium also enhances the functioning of the nervous system and muscles. Chips provide 33% of the body's daily need for potassium.

If you think that chips are just a bunch of harmful substances that do not contain any nutritional element, then you are wrong! A small amount of chips (28 g or 13 chips) contains 9 grams of fat, 115 mg of sodium, 430 mg of potassium, 16 g of carbohydrates, and 2 g of protein. Knowing that it does not contain any harmful cholesterol.

Harmful effects of fried chips:

Fried potato chips are a snack that adults and children buy every day, but their health risks affect those who eat them in the long term.

Eating one bag of French fries a day is equivalent to drinking 5 liters of cooking oil annually, and it also contains an abundant amount of fats and salts that are harmful to the body’s health.

May cause cancer:

A study published in the American Journal of Clinical Nutrition found that people who eat French fries two or more times a week have double the risk of premature death compared to those who avoid them. The researchers noted that eating potatoes, which were not fried, was not associated with a similar risk of premature death.

According to data, consumption of French fries and potato chips may increase the risk of weight gain and obesity, and it is known that obesity increases the risk of some types of cancer. Such as colon cancer and breast cancer, according to Cancer Research UK.

French fries and potato chips contain acrylamide, a chemical that can form naturally from chemical reactions in certain types of starchy foods after cooking at high temperatures.

Some foods contain high levels of acrylamide, such as French fries.

In response to the question: “Does acrylamide cause cancer?” The American Cancer Society says it does not classify a specific substance as carcinogenic; However, some of these organizations took the following decisions:

The International Agency for Research on Cancer (IARC) classifies acrylamide as a “probable human carcinogen.”
The US National Toxicology Program NTP has classified acrylamide as “reasonably expected to be carcinogenic to humans.”
The US Environmental Protection Agency (EPA) classifies acrylamide as “possibly carcinogenic to humans.”

However, the ADA says it's important to note that these decisions are based primarily on studies in laboratory animals, not on studies of people's exposure to acrylamide from foods.

It contains large amounts of salt:

Who among us does not know the many and varied harmful effects of salt on our health! One of the most prominent harms of salt is its bad effect on arterial blood pressure, as too much salt causes a dangerous rise in blood pressure and may cause permanent and irreversible damage later, forcing us to constantly use medications throughout our lives to maintain a balanced blood pressure.

Increases weight and blood sugar

Eating too many chips leads to gaining additional unwanted weight, and continuing to eat a lot of this snack may mean developing obesity, diabetes, and heart disease that also accompany weight gain.

Research also indicates that high levels of starches and refined carbohydrates that come from eating a large bag of potato chips affect blood glucose and insulin levels, and lead to a decreased feeling of fullness and an increased desire to eat larger amounts of food during the day, said Mozaffarian, assistant professor. at Harvard Medical School, confirming that high insulin levels are linked to type 2 diabetes, according to the Daily Mail website.

In the end, who among us can give up delicious chips forever! Certainly no one, and this is normal given their delicious taste and distinctive flavors, but it is absolutely necessary to pay attention to the importance of choosing types that are beneficial to health, as we mentioned baked chips, because they contain a high percentage of fiber that helps with satiety and the health of the digestive system. In this article, we learned in detail about the history of delicious chips, in addition to the benefits that we can get from eating these healthy baked chips, and we certainly did not forget the many and varied harms and negative effects that fried chips may cause us.

Our product: Way Fry Chips

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