How healthy are wafer biscuits?

4 December 2023
mostafa
How healthy are wafer biscuits?


Many people eat sweets and sugars without really realizing the extent of the damage they may cause in the long run and to their health in particular.


Wafers may be something that everyone loves, but sugar, which is an essential ingredient in wafers, is not a healthy ingredient! Refined sugar is called by many names and is found in many manufactured sweets, such as chocolate. Refined sugar has many harmful effects on human health! While the sugar naturally found in fruits, vegetables, and whole grains is healthy, it is extracted from them automatically.

Wafers, or biscuits in general, have a bad reputation due to their high fat and sugar content, and their consumption can be linked to acne, obesity, high blood pressure, coronary artery disease, and diabetes. Keep in mind that it also contains related chemicals.

What is wafer biscuit made of?

The wafer consists of light, sweet and crunchy layers! It is made from wheat flour, an amount of fat, sugar, salt, and sodium bicarbonate, then pressed into preheated molds. Wheat flour is generally used to make wafers, because there is no dedicated flour to produce this snack. This dessert is often used as a decoration for ice cream. In addition to being one of the basic ingredients in many best-selling confectionery products.

However, when glucose enters the bloodstream, its levels rise, and in response, the pancreas secretes insulin to help the glucose get where it is needed in your body. However, if you consume large amounts of added sugar, your cells can develop insulin resistance over time, causing health risks and type 2 diabetes.

Although wafer biscuits are light, they give you the sweet and delicious taste you want!

Here's how to choose the right wafer for you:

  • Check the box to make sure it is closed properly before purchasing it.
  • Check the manufacturing date as well as the expiry date stamped on the can.
  • Wafer biscuits are available in many brands, flavors and sizes. So buy according to your requirements and taste.
  • Check if it is low in calories
  • Check if it is high in protein
  • Check it Check it's high in fiber
  • Check that it has no added sugar
  • Check that it is without preservatives or artificial flavors


Risks of eating sugar:

There is a lot of added sugar in most types of wafers in the market.

It is usually recommended to avoid foods high in added sugar because of the many risks they pose:

  • Obesity: Sugar affects the body’s hormones, including the hormone leptin, which is responsible for reducing appetite, which makes a person eat more than he needs to eat.
  • Diabetes: Eating a lot of sugar means the body secretes larger amounts of insulin, which in the long run leads to pancreas exhaustion and the development of type 2 diabetes.
  • Heart disease: One of the risks of consuming sugar is a greater risk of heart attacks, and it is also linked to high blood pressure, which plays a major role in causing heart problems.
  • Liver disease: Fructose sugar is processed in the liver. When large quantities of it are consumed, it turns into fat that accumulates in the liver, causing what is known as non-alcoholic fatty liver.
  • Kidney failure: It can occur when people with diabetes eat excessive sugar, as the kidneys get rid of excess sugar in the urine, which prevents them from performing their function and filtering waste from the blood.
  • Joint disease: Excessive sugar intake can worsen joint pain and may also increase the risk of rheumatoid arthritis.
  • Erectile dysfunction: Eating sugar affects blood circulation throughout the body, including the reproductive organs, which may cause erectile dysfunction in men.
  • Acne: Sugar consumption contributes to the appearance of acne, and it is believed that reducing it contributes to reducing the secretion of insulin, androgens, and secretions of the sebaceous glands that cause acne.
  • Tooth enamel erosion: The bacteria that cause tooth enamel erosion feed on sugar, which leads to holes and cavities in the teeth, and sugar also contributes to tooth decay.
  • Cancer: Cancer is linked to eating sugar, because of the inflammation it causes in the body, obesity, and other problems that are risk factors for some types of cancer.