In general, the number of calories in soup depends on the method of preparation and the ingredients added to it. The soup is usually made with some stock added to add flavor to it, and its density can be increased by adding starch, potatoes, rice, etc.
There are also other types of soup in which the ingredients of creamy cream are added, along with the addition of starchy vegetables, such as
Carrots or other soups, one cup of them contains a lot of calories.
What are calories:
Calories are defined as the energy that the human body obtains from food. Some may associate calories with obesity or obesity, however, calories are important because there are many metabolic processes that occur in the body that depend on them, such as breathing, maintaining a constant body temperature, and performing daily activities, all of which require energy to occur. Calories come from nutrients and components of food that humans consume. However, there are only three nutrients that provide calories: proteins, carbohydrates (starches) and fats.
The role of traditional soup in weight gain and risk factors for heart disease:
Some traditional soups are high in calories and saturated fat, which can contribute to weight gain and raise risk factors for heart disease.
A number of studies have shown that diets high in saturated fat can increase bad cholesterol (LDL), which is directly linked to heart disease.
What is healthy soup?
When you choose the type of soup with the right ingredients, it is a healthy dish with multiple nutritional benefits, as it is rich in vegetables or meat, which makes it a powerful source that provides vitamins, minerals, and nutrients.
They also provide great flavors while maintaining fat and calories.
Healthy soup provides many benefits to the body due to its rich content of vitamins, minerals, fiber and plant compounds.
Healthy soup is rich in antioxidants:
Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body.
Antioxidants have been linked to a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease.
Additionally, research has shown that vitamin C and antioxidant flavonoids may help protect against type 2 diabetes, heart disease, and brain disease, and a healthy soup provides those nutrients.
Healthy soup also enhances the presence of vitamin E, which in turn enhances the antioxidant effects of vitamin C.
Healthy soup is a rich source of fluids:
Is characterized by Healthy soup It contains a lot of water, which nourishes the body's cells and maintains the freshness of the skin.
The presence of carbohydrates, proteins, fats, as well as vitamins and minerals provides the energy that the body desperately needs to carry out other activities.
Adjust body weight:
One of the important benefits Healthy soup is about weight control, because it provides all the elements, minerals and vitamins such as carbohydrates, but it is low in calories, so eating healthy soup has no direct relationship to gaining weight, and dietary fiber is able to properly fill the stomach and prevent cravings for food.
- Healthy soup And vegetarians:
Healthy soup is completely safe for vegetarians, as it provides the body with large amounts of proteins, which is why it is especially good for vegetarians.
- Is characterized by Healthy soup It is fortified with chives, which have benefits:
- It contains organic sulfur compounds, which makes it help fight cancer, especially cancer
- (stomach, colon, rectum).
- Improve mood.
- Improves memory.
- Improve sleep quality.
- It contains Vitamin K, which helps promote bone health, strengthen them, and maintain their density.
- It contains Vitamin C, which enhances the health of the immune system.
- It contains potassium, which helps promote heart health.
- Healthy soup is also rich in mineral salts, which are characterized by:
- Interfering with muscle building.
- It helps in muscle contraction and relaxation.
- Regulating water balance inside and outside the body's cells.
- Prevents dehydration.
- It is involved in the formation of hormones, enzymes and vitamins.
The importance of eating Healthy chicken soup :
Chicken soup is the favorite flavor for many, and there are studies that state that chicken soup has an effective role in treating influenza and colds, and it also helps in relieving nasal congestion.
Healthy canned soups are characterized by being very low in sodium, because sodium is considered a risk factor for high blood pressure, and sodium leads to water retention in the body.
Stretch Chicken soup nourishes your body with a high protein content in your meals. Increasing protein intake may help you regulate appetite, enhance metabolism, and reduce body fat if chosen correctly.
- This healthy soup features corn That it:
It may suppress the appetite because it contains a high percentage of fiber, which gives a feeling of fullness for a long time.
Eating dietary fiber has also been linked to a lower risk of many diseases, including heart disease and some types of cancer. Eating enough fiber also promotes healthy digestion, may protect against intestinal problems, and reduces the chances of constipation.
- The importance of eating Healthy soup with vegetables :
This healthy soup contains vegetable flavour It contains probiotics, which are live microbes that provide various health benefits, such as improving digestion and immune function.
It also helps in enhancing the digestive process. The abundance of healthy fiber in vegetables helps improve bowel movement, facilitates proper absorption of nutrients and facilitates the digestion process.
Studies have proven that Eating healthy vegetable soup regularly prevents flatulence, constipation and other digestive problems.
- Health benefits of cream-flavored soup :
Healthy cream-flavored soup is considered a dish rich in important mineral elements for the body. It also contains many nutrients, most notably potassium , dietary fiber, protein , and vitamin D. It also contains a small amount of vitamin A, vitamin C , calcium , iron, vitamin B6, and vitamin B12. And selenium And magnesium .
References:
www.healthysoup.com