Including eggs and fish... foods that are useful to eat when suffering from the winter cold
When you have the flu, you may not feel like eating or drinking. But it's essential to get the hydration and nutrients you need to recover.
There are some steps that you must be careful to follow during the flu period, including:
- Maintaining fluid intake and hydration:
Drinking more fluids when you are sick may contribute to recovery, just as the body needs more water when you have the flu or any illness that causes fever.
“Your body needs water more than any specific food when you are fighting an illness,” says Dr. Vyas, but you should stay away from drinks that contain caffeine, such as regular coffee and soft drinks, and any drinks that contain a high percentage of sugar, such as ready-to-drink canned juices, which It can increase the degree of dehydration in the body because fever, sweating, and loss of appetite are common symptoms of influenza. As a result, they can easily become dehydrated.
- Eating eggs:
There are concerns among many people about eating eggs during the period of infection with influenza, but contrary to these fears, eggs do not increase the symptoms of infection with influenza unless the person has an allergy to eggs only, but in the case of normal people eggs are safe to eat during the period of infection, as they contain... It contains a high percentage of vitamin D, which helps strengthen the immune system, to fight viruses and diseases.
- Yogurt:
Yogurt is a good source of probiotics, which are “good” bacteria that can help support the immune system. There are ongoing studies proving that probiotics may reduce the severity of influenza in some people.
- Drink milk and eat dairy products:
Many people abstain from drinking milk or eating its products during the flu period, considering that it will increase symptoms and delay the healing process, but in fact milk and its products are a source of vitamin A, which has a role in helping the immune system to function properly, and it is also a rich source of protein. It is prohibited to drink milk and eat its products during the period of infection with influenza if the person naturally suffers from a lactose allergy, that is, a dairy allergy, or if there are symptoms of nausea and vomiting as a result of the flu. You must stop eating dairy and its products because lactose is difficult to digest and will increase these symptoms.
- Fish:
Fish is at the top of the foods that many people warn against eating during the flu period because it increases the severity of the symptoms, but this is a common mistake. In fact, it is recommended to eat fish because it is rich in proteins, which are preferable to eat during the cold period, because it is involved in the formation of immune bodies that increase the ability to The body is able to resist disease, as well as it is rich in vitamin E and zinc. Only those who abstain from eating fish during the flu period are naturally allergic to fish.
- Fruits and vegetables that contain vitamin C:
Vitamin C is largely associated with strengthening the immune system and may help reduce cold and flu symptoms.
- Foods high in vitamin C:
- Orange and grapefruit.
- Cantaloupe
- Kiwi
- the strawberry
- Potatoes
- Pepper
- tomatoes
- Broccoli:
Broccoli provides essential nutrients that may benefit the body when infected with influenza, which include immune-boosting vitamins C and E, in addition to calcium and fiber.
- Foods containing vitamin D:
Vitamin D is essential for bone health but also contributes to the functioning of the immune system. Some research has suggested that vitamin D supplements may help prevent flu infection and reduce the risk of complications if they occur.
- There are also foods that provide sufficient vitamin D, such as:
- Some fish, such as salmon and trout
- Dairy and its products
- Almonds
- soybean
- the Garlic:
Garlic is known to contribute to the treatment of various types of diseases. A study conducted in 2020 indicated that garlic has antiviral properties and may help prevent the spread of viral infections by strengthening the immune system.
- Spices:
Adding certain spices to the diet, such as ginger and turmeric, may help relieve symptoms, as they contain anti-inflammatory properties and can help break up congestion.
- oatmeal:
If you have the flu, a hot bowl of oatmeal can be a soothing and nutritious option.
- Oats are a good source of many immune-boosting nutrients, including:
- Copper
- Iron
- Selenium
- Zinc
Just as there are items that you should be careful about eating during the flu period, there are also items that you should stay away from
- Items you should avoid:
- Fatty foods
- Fast food
- Excessive consumption of simple sugars, such as candy, sweetened drinks, and some fruit juices, because they can prolong the duration of diarrhea if you experience it.
- Spicy foods because they increase gonorrhea, which leads to inflammation of the nasal skin.
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